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Zucchini Mini Muffin Bites
How hard is it to create a high protein, low sugar, dairy free snack? Its not. These Zucchini Mini Muffin Bites will satisfy those late night munchies when the kids are asleep or the 3pm slump when...
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Banana Peanut Butter Bread
Can this bread get any better- healthy, gluten free, paleo ( if using almond butter), dairy free, refined sugar free and with the added yumminess of peanut butter, banana, pecans and honey! It can be...
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Protein Bliss Balls
Now I know there is a thousand Bliss Ball recipes out there, now there is a thousand and one – ha! These little beauties are very high in protein, high in good fats and low in refined sugar. They...
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Japanese Quinoa Patties
Here’s a quick healthy lunch that can be made ahead and frozen, ready to reheat when the pangs of hunger strike! They are low in calories, high in protein, low carbs, gluten free and most importantly...
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Poached Chicken in an Asian Broth with Konjac Noodles
It’s very simple to make a low-calorie lunch when using Konjac Noodles, with only 10 calories per 125g. They have a unique texture, similar to rice noodles. I find they are best eaten with Asian style...
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Coconut Banana Muffins
One of the easiest, healthiest muffin you will ever make! These Coconut Banana Muffins were mainly invented for daycare, as they are allergy friendly . Using coconut flour as the main ingredient,...
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Tahini Balls
Just recently I stumbled across an article about the benefits of eating ground sesame seeds. The health benefits of these little seeds are phenomenal. I won’t bore you with all the technical jargon,...
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